“I have “yoyo energy syndrome.” I’m bloated, uncomfortable and irritable. I wake up and look forward to coffee. I’m tired and unmotivated. I don’t feel like having sex. I’m struggling to lose body fat. I want more lean muscle. I crave sugar. I get skin breakouts. I have trouble getting to sleep. I want to feel good.”


We know that increasing stress, inflammation and hormonal imbalances are responsible for many of the complaints that we hear every day. We understand that you need a holistic approach to find a sustainable and individualized protocol to achieve your health and well-being goals.

Lizzy is a holistic lifestyle coach and exercise scientist and understands that you need an integrated approach to achieve optimal health. She is passionate about getting you on the right track. In her consultations, she identifies the key roadblocks that might be holding you back from reaching your potential and achieving the results that you're looking for. Whether it's losing body fat, gaining muscle, achieving hormonal balance or overcoming unwanted symptoms, we can assist by looking at the whole picture and help you to set achievable and rewarding goals.

Due to high demand, our face-to-face consultations are limited. We will endeavour to fit you in as soon as possible. Contact us for appointment availability.


I don't like to rush these initial consultations and we will spend this time together to run over your pre-consult questionnaire answers, identify your goals and identify what might be holding you back. 

In this 90 minute consultation, you will meet with nutritionist and exercise scientist Lizzy. We will review your current diet and lifestyle report, stress load and "red flags." This initial consultation is critical to get things started. We will dive a little deeper into your current health and habits and start to implement change.  In this one-on-one consult, you will receive clear and sustainable goals and walk away with a new lease on life. Body composition analysis is optional for face-to-face consults. The initial consultation is also available via Skype.

Contact us here to book an appointment or ask a question.


Continue your health and wellness journey with a follow up consultation. Creating change takes time and hard work! We're here to support you on your journey and will provide you with step by step goals to get the results that you're looking for. We want you to walk away with all of the tools you need to take home and put into practice, but sometimes the best way to stay on track is to check in for a pit-stop to stay motivated, educated and inspired.

Contact us here to book an appointment or ask a question. Also available via Skype.


If you're making diet or lifestyle changes, your body will look, feel and function differently! Skin-fold profiles are a great way to measure your progress. We're all about maintaining lean muscle mass, so skin-fold testing can be more insightful than your bathroom scales. Lizzy is a qualified Level 1 Anthropometrist and will provide you with a profile and estimated body fat %.

Contact us here to book an appointment or ask a question.


We have worked with a wide range of sporting teams, corporate offices, schools and groups. These sessions can be tailored to suit your goals and those of your people. From large scale food challenges to nut milk workshops, we love creating exciting and inspiring events.

Contact us here to book an appointment or ask a question.