Please include all foods and beverages consumed, as well as the amount of each. For best results, please be specific! For example, a small handful of raw almonds will provide me with more information than just nuts.

Please include all sauces, dressings, snacks, sweeteners (including artificial). Please BE HONEST with your food diary! This is critical for me to help you and will not be used in judgement, simply to provide you with the best and most impactful experience. 



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