Note: This copy of PALEO is the latest updated version following the first release. There are 18 brand new recipes with new images!
Paleo: The Real Food Diet to Reset Your Life is the perfect, easy-to-read introduction to the Paleo diet. This handy-sized bookazine is jam-packed with 55 grain, refined sugar and dairy free recipes that are SO easy to make, you’ll want to cook this way every day!
The front section includes a summary of the ins-and-outs of the diet, the science behind the foods we eat and tricks and tips to inspire you towards optimal health. This section includes a pantry guide, shopping list and tools of the trade.
Elizabeth Marsh is a Melbourne-based holistic lifestyle coach and sports scientist. Through her consultations, events and workshops at Primal Junction, her goal is to educate the community on the importance of real-food for optimal health. Lizzy’s book is a reflection of her easy, creative and seasonal approach to home-cooked meals with family and friends.
Every recipe is beautifully styled and photographed by Rachel Jane from Two Loves Studio in Melbourne, who magically captures the beauty of real-food. Follow Rachel on Instagram at @rjcam.